Apricot Chia Homemade Energy Bars Recipe - Easy Snack Idea! (2024)

FAQs

Are chia seed bars good for you? ›

Ounce for ounce chia has more protein than an egg, more omega-3s than salmon, more fiber than flax, more calcium than milk, and more magnesium than broccoli. Chia seeds absorb up to 10x their weight in water so you only need 100 calories to feel full. It's mini but mighty!

But not only will you get a more nutritious beverage with the addition of this superfood, you'll also get a more exciting cup of joe. Chia seeds will work their thickening magic on your coffee too, so it will be more richly textured than normal.

Simply combine chia seeds with your choice of milk (dairy or plant-based), add a sweetener like honey or maple syrup, and let the mixture sit in the refrigerator overnight. The result is a creamy, nutrient-dense pudding that can be topped with fruits, nuts, or spices for added flavor and health benefits.

Eating too many chia seeds may cause side effects, such as digestive issues, allergic reactions, or weight gain. In moderation, however, chia seeds can be a nutritious addition to a balanced diet. Chia seeds are edible seeds that come from a plant belonging to the mint family, called Salvia hispanica.

Though they're safe for most people, chia seeds may cause an increased risk of choking. So make sure you consume them carefully, especially if you have difficulty swallowing. This increased risk is because dry chia seeds swell up and absorb about 10–12 times their weight in liquid when they are exposed to water (13).

Omega-3 fatty acids: Chia seeds contain a high amount of omega-3 fatty acids. It is known that high levels of omega-3 fatty acids may increase the risk of bleeding. Therefore, it is advised to avoid taking chia seeds with foods or supplements rich in omega-3 fatty acids.

Both Chia seeds and Ginger have been shown in some studies to help suppress appetite. Feeling fuller for longer may lead to reduced calorie intake, which can contribute to weight loss, including fat loss in the belly area.

Chia seeds contain all nine essential amino acids. The protein in chia seeds can help stabilize blood sugar levels and provide a steady source of energy.

One of the simplest ways to include chia seeds in your diet is to add them to water. To make chia water, soak 1/4 cup (40 grams) of chia seeds in 4 cups (1 liter) of water for 20–30 minutes. To give your drink some flavor, you can add chopped fruit or squeeze in a lemon, lime, or orange.

Are chia seeds good for the kidneys and liver? ›

Because flax seeds and chia seeds are low in sodium, potassium, and phosphorus, they are healthy for all the following kidney conditions and treatments: CKD/Transplant. Hemodialysis (3 times/week) Daily Home and Nocturnal Hemodialysis/Peritoneal Dialysis.

The best time to eat chia seeds is all day, and they can be easily added to various recipes to increase their nutritional value. Chia seeds can be eaten raw or added to puddings, breakfast smoothies, juices and more. Naturally gluten free, chia seeds can be used in egg free and gluten-free baking too.

Lemon chia seeds water benefits

Both lemon and chia seeds are great for losing weight, while the drink also detoxifies your body, strengthens immunity and maintains heart health.

The fibre content in them is so high that one small bowl of chia seeds will be enough for your body to maintain a good gut health and digestive health. Moreover, chia seeds barely contain any calories which makes it ideal for people who are trying so hard to lose belly fat or lose weight in general.

Chia seeds are tiny but mighty — and extremely nutritious. Just 1 ounce (28.35 grams) contains 10 grams of fiber, 5 grams of protein, and 138 calories. They're a great source of omega-3 fatty acids and some minerals essential for bone health, including calcium, phosphorus, and magnesium.

One serving of dried chia seeds is about 2.5 tablespoons. This has 140 calories, 5 grams of protein, 10 grams of fiber, 12 grams of carbohydrate and 9 grams of fat, of which 8 grams are heart-healthy fats.

Powerful nutritional supplements, chia seeds are well-known for their ability to cleanse the body. They have a high dietary fiber content, which aids in controlling digestion and wards against constipation. Furthermore, chia seeds help the body eliminate toxins and extra waste by absorbing them in the digestive system.