Best Instant Pot Weight Watchers Recipes - The Instant Pot Table (2024)

Today I am sharing a fantastic selection of Instant Pot Weight Watchers Recipes. I’ve tried many different diets and healthy eating plans over the years and I’ve found the Weight Watchers freestyle plan to be the best one that works the best for me.

With the Weight watchers plan you have the freedom to choose what foods you eat, you simply have to be balanced and count the points for eat food and meal.

Using the Instant Pot to help lose weight is a fantastic idea and I’m sure you will love these tried and tested Instant Pot Weight Watchers recipes.

Enjoy!

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Contents

Weight Watchers Recipes for the Instant Pot

Now, let’s get to the main event – the Weight Watchers recipes for the Instant Pot. These healthy Instant Pot recipes have been handpicked and tested to ensure they are not only delicious but also Weight Watchers friendly and easy to make.

Number One Weight Watchers Soup Recipe

My number one go-to Instant Pot Weight Watchers recipe is Instant Pot Chicken and Butterbean Soup. This delicious soup is zero points on the Weight Watchers Freestyle plan, and I love it. The whole family does! I’m sure you will, too.

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So, here is my list of fantastic Weight Watchers-pointed recipes that will leave you satisfied and happy while sticking to your plan.

Instant Pot Barbacoa Beef

This delicious Instant Pot beef recipe is full of goodness and nutrition at only 3 WW points. Barbacoa Beef In The Instant Pot is a tasty and filling meal that is perfect for lunch or dinner. With bold flavors from a variety of spices, this dish will satisfy your cravings without breaking your points budget.

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Instant Pot Pork Carnitas

For those looking for a comforting and hearty meal, look no further than Pork Carnitas In The Instant Pot. This Weight Watchers-friendly dish is full of flavor. Serve with some brown rice or quinoa for a filling and balanced meal.

Instant Pot Salsa Verde Chicken

If you want to cook up some Instant Pot chicken in then you’ll want to try this easy Salsa Verde Chicken recipe. This is one of my favorite Instant Pot recipes as it’s a zero point recipe on the Weight Watchers freestyle plan.

Zero point recipes are great for helping your weight and when you combine zero point meals and delicious recipes you’ll be on the way to weight loss success.

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Instant Pot Chicken and Rice

For a simple yet tasty meal that the whole family will love, try this Instant Pot Chicken And Rice dish. It’s only 6 WW points per serving and can be cooked in under 30 minutes. Plus, it’s a one-pot meal so you’ll have less cleaning up to do afterwards!

Serve with vegetables or cauliflower rice for a even lower point meal.

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Instant Brussels Sprouts With Bacon and Garlic

If you’re looking for a side dish that is weight watcher friendly and delicious then try home pressure cooking this Brussels Sprouts with Bacon And Garlic.

This is a fantastic and tasty side dish at only 2 Weight Watchers point per serving and is super easy to cook in the pressure cooker. Brussel sprouts can go well with any dish, and this recipe is no exception.

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Instant Pot Chipotle Chicken Bowls

Instant Pot Chipotle Chicken is a tasty and guilt free meal that you’ll love. you cna make this recipe using frozen chicken breast, shredded chicken or fresh chicken.

Instant Pot Chipotle Chicken Bowls With Cilantro Lime Quinoa is one of those pressure cooker meals that the whole family can enjoy and this excellent meal prep dish comes to 8 WW points on the Weight Watchers Freestyle Plan.

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Instant Pot Chicken Dumplings

If you love family fresh meals that are weight watchers friendly then you’ll love this Instant Pot Chicken and dumplings recipe. This meal is perfect for the weight watchers program and is a delicious and filling meal that can easily be made in the Instant Pot. T

This Chicken And Dumplings Instant Pot recipe has been adapted for the Weight Watchers Freestyle Plan and comes to only 5 WW points per serving.

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Instant Pot Chicken Taco Soup

Instant Pot Chicken taco soup is my number one Instant pot soup recipe and my number one weight watchers zero points recipe. I originally saw a slow cooker version of this recipe on the Slap Dash Mom and decided to create my own Instant Pot version.

After a number of attempts I came up with this great recipe, my Instant Pot version of taco soup which is perfect for meal planning mommies and anyone wanting a zero points taco soup for the freestyle plan.

Instant Pot Taco Soup is a delicious hearty soup and so popular at zero points. Why not give it a try?

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Weight Watchers Vegetarian Chili

If you’re a vegetarian or simply looking for a meatless meal, this Instant Pot Vegetarian Chili is perfect for you. With a variety of beans and vegetables, this tasty dish is satisfying and low in points at only 2 WW points per serving.

Learn how to make Vegetarian Weight Watchers Chili in the Instant Pot. You won’t miss the meat with all the delicious flavors in this dish.

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Instant Pot Chicken Tikka Masala With Cauliflower and Peas.

This flavorful and nutritious dish is perfect for those following Weight Watchers. This flavourful curry dish is easy to cook in the pressure cooker and has only 5 WW points per serving.

Instant Pot Chicken Tikka Masala is a satisfying and healthy meal that will keep you on track with your weight loss goals.

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Unstuffed Cabbage Bowls

For a creative twist on a classic dish, try these Unstuffed Cabbage Bowls. Cooked in the Instant Pot. This dish is full of flavor and nutrition at only 8 WW points per serving. Plus , it’s a great way to get your family to enjoy cabbage.

Un-stuffed Cabbage Bowls is an easy and delicious meal that will become a staple in your household. Try it out today!

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Instant Pot Italian Chicken Pasta

Who doesn’t love a good Italian dish? This Instant Pot Italian Chicken Pasta is full of flavor and only 6 WW points per serving. Not to mention, it cooks in just 4 minutes in the Instant Pot!

Get the recipe for Instant Pot Italian Creamy Chicken Pasta here.

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Stuffed Pepper Soup

Stuffed peppers are a delicious and comforting meal, but they can take some time to make. Luckily, this Stuffed Pepper Soup cooks up in no time thanks to the Instant Pot. Plus, it’s only 5 WW points per serving!

Learn how to make Instant Pot Stuffed Pepper Soup today. This will soon become a favortie recipe for healthy living.

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Instant Pot Mango Pineapple Chicken

This Instant Pot Mango Pineapple Chicken is flavorful and healthy, making it a great choice for meal prepping or a quick weeknight dinner.

This delicious, sweet recipe is zero points on the Weight Watchers plan. You’ll love it!

Find the recipe for [Instant Pot Mango Pineapple Chicken](https://www.recipe-diaries.com/weight-watchers-zero-point-instant-pot-mango-chicken/) here. Enjoy!

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Weight Watchers Mac and Cheese

Who says you have to give up your favorite comfort foods while on Weight Watchers? This Weight Watchers Mac and Cheese is only 7 WW points per serving and sure to satisfy any craving. Plus, it’s made in the Instant Pot for easy clean up!

Get the recipe for Weight Watchers Instant Pot Macaroni Cheese here.

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Instant Pot Roasted Chicken and Veg

Looking for a healthier alternative to traditional roasted chicken and vegetables? These Instant Pot Roasted Chicken and Veggie Bowls are perfect for meal prepping or a quick dinner option. At only 7 WW points per serving, it’s a guilt-free choice!

Learn how to make Instant Pot Roasted Chicken Breast And Vegetables here. It’s a super filling meal and packed with protein and vitamins.

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What Is the Instant Pot?

The Instant Pot is an electric pressure cooker that cooks family meals quickly and fast. I love my Instant Pot and love just how versatile it can be. When I first got my pressure cooker, I was a little nervous as I wasn’t sure how to use it.

With some time and practice, I have become a pressure cooker expert, and I love my pressure cooker now. It is amazing.

Find More Instant Pot Recipes Here:

If you want more weight watchers recipes or healthy Instant Pot recipes such as our Instant Pot Chicken enchilada soup or Instant Pot Beef And Broccoli, check out the following:

Related

Best Instant Pot Weight Watchers Recipes - The Instant Pot Table (2024)

FAQs

How long does it take to cook chicken breast in Instant Pot chart? ›

Amount of Chicken Breast by Weight# Servings On Recipe CardCook Time (Fresh Chicken)
2 lb105 minutes
3 lb156 minutes
4 lb208 minutes
5 lb2510 minutes
1 more row
Apr 21, 2024

What is the Instant Pot equivalent cooking times? ›

3. Try this Instant Pot cheat sheet.
StovetopPressure CookerSlow Cooker (on High Heat)
1 hour or more30 to 45 minutes4 to 6 hours
30 to 45 minutes10 to 15 minutes2 to 3 hours
20 to 30 minutes5 to 10 minutes2 hours
15 minutes or under0 minutesNA
Jun 16, 2023

How many minutes per pound in an Instant Pot? ›

Cooking time: When cooking a pot roast in an Instant Pot, allow 20 minutes for every pound of meat. For example, cook a 2-pound pot roast at high pressure for 40 minutes and a 3-pound pot roast for 60 minutes. Frozen beef: I highly recommend thawing your beef for this recipe, since you cannot sear the frozen beef.

What is the 5 5 5 method for Instant Pot? ›

The 5-5-5 method involves the following: 5-minute cook time. 5-minute natural pressure release. 5-minute ice bath.

How full is too full in an Instant Pot? ›

Your Instant Pot should have a line on the inner pot to show the maximum amount of food you can cook in it at once (and it's there for good reason!). Overfilling your Instant Pot can affect the pressure that builds up inside, so you might end up with a mushy meal, or one that doesn't cook properly.

Why does my Instant Pot chicken come out rubbery? ›

Oddly enough, it can be really challenging to get the right texture when cooking boneless chicken breasts. They cook quickly in the Instant Pot, but if you don't cook them long enough they get a weird, rubber-like texture that's nearly impossible to chew, and if you cook them too long, their texture gets dry.

Does chicken get tough in Instant Pot? ›

With chicken you need to let the pot naturally release for at least 10 minutes-all the way before opening. This helps it finish cooking and keeps it from becoming dried out and tough. 8-10 minutes high pressure should be enough for fresh chicken.

Can you overcook chicken in a Instapot? ›

Because chicken breast is so lean, just a couple of extra minutes of cook time turns them from juicy to overcooked and dry. Thighs, on the other hand, are a fattier cut, and not prone to dry out as quickly even after an extra minute or two of cooking.

Which is better, a CrockPot or Instant Pot? ›

If you are interested primarily in slow cooking, you should buy a dedicated slow cooker. They're more reliable with a range of slow-cooker recipes than an Instant Pot. We found Instant Pot multicookers specifically could not successfully slow-cook dense, high-volume recipes such as beef stew or pot roast.

What is the best Instant Pot equivalent? ›

The quick list
  • Instant Pot Duo Plus. ...
  • Ninja Foodi Max 15-in-1 SmartLid Multi-Cooker. ...
  • Instant Pot Duo Nova. ...
  • Breville the Fast Slow Pro. View at Amazon. ...
  • Instant Pot Duo Crisp & Air Fryer. Another great option. ...
  • Ninja Foodi Multi-Cooker. Check Amazon. ...
  • Instant Pot Duo Crisp with Ultimate Lid. View at Best Buy. ...
  • Lakeland Mini Multi Cooker.
Mar 18, 2024

What is the most common Instant Pot size? ›

Benefits of a 6-quart Instant Pot: The 6-quart (and new 6.5-quart variation) Instant Pot is the most popular size for home cooks, as most recipes are written for that size. Generally, a meal cooked in a 6-quart model feeds three to six people.

Can you put raw meat in an Instant Pot? ›

Add in trivet and place frozen or fresh ground meat directly on trivet. Sprinkle with salt and pepper as desired. Put the lid on the Pressure Cooker and turn valve to seal. Set to High Pressure for 20 minutes if frozen, 6 minutes if fresh.

How long to tenderize meat in an Instant Pot? ›

Steam penetrates food easily under pressure. So connective tissues in cubes of beef for soups or stews soften in 15 minutes or less, and a pot roast will be medium-rare in 30 minutes.

Do you need to add liquid to an Instant Pot when cooking meat? ›

The pot requires liquid to perform its "instant" magic.

The Instant Pot manual recommends, "Always add at least 18 fl. oz. [or] 500 ml of water [equivalent to 2 cups] or other liquids so enough steam can be generated to cook under pressure.

Is my Instant Pot supposed to count down? ›

The instant lot will count down from the time you set it. to. When the time is up, the pot will automatically turn. over to keep warm and will display an L0:00.

How do I use more settings on my Instant Pot? ›

Within 10 seconds of setting your cooking time, press the 'adjust' key to toggle between 'less' (keep warm mode on a CrockPot), 'regular' (low on a CrockPot), and 'more' (high on a CrockPot.)

How do you get the taste out of an Instant Pot? ›

Fill the Instant Pot insert with two cups of white vinegar or the same amount of water and a lemon rind, seal the lid, and run the appliance on the “steam” setting for two minutes. Remove the ring from the lid and let it air dry completely. It should be clean and smell as good as new.

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